Move like waves, Flow like water
Cosmocean™ is a somatic movement practice combining free-flow movement, meditation, and restoration to awaken awareness, confidence, and embodied creativity
WHAT IS COSMOCEAN™
Cosmocean™ is a somatic movement practice created by Prue Jeffries. It follows a theme pattern of free-flow movement, taught in hour-long classes that blend wave-like flow, meditation, play, and rest. Rooted in an ecological awareness, the practice invites participants to sense their bodies as part of the wider living world. By attuning to the rhythms of the ocean, Cosmocean™ cultivates confidence, creativity, resilience, and self-regulation. More than movement, it is an invitation to renewal, presence, and deep connection with nature and self.
WHO IS IT FOR?
Cosmocean invites everyone: whether you are new to movement, experienced in dance or yoga, or physical fitness, or exploring inner transformation. The gentle flow of fluid movements embedded in the practice means it suits most body types and levels.
FLUID MOVEMENT PRACTICE
COMING SOON
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